Get much needed help ...

Triceps Strengthening After Stroke: What Science Says Works

After a stroke, regaining arm function is crucial for independence. While much focus is placed on hand and shoulder rehabilitation, the triceps muscle plays a vital role in reaching and pushing activities. But does triceps strengthening really work, and what should you do?

1/31/20251 min read

woman exercising with dumbbell inside gym
woman exercising with dumbbell inside gym

Research Says Yes! Studies show that targeted triceps strengthening can improve arm function post-stroke. A 2021 systematic review by Harris et al. found that strengthening the triceps not only improved elbow extension but also contributed to better reaching abilities and functional tasks.

What Works Best?

  1. Progressive Resistance Training Research by Pak and Patten (2018) demonstrated that gradually increasing resistance through:

  • Theraband exercises

  • Weight cuffs

  • Machine weights significantly improved triceps strength when done 3 times weekly.

  1. Functional Training Studies from the StrokeEd database (2023) show better results when combining:

  • Push-up movements against a wall

  • Table push-ups from sitting

  • Opening heavy doors

  • Supporting body weight during transfers

  1. Neuromuscular Electrical Stimulation (NMES) Kim and colleagues (2020) found that combining NMES with active exercises enhanced triceps activation and strength more than exercises alone.

Key Points for Success:

  • Start in supported positions to isolate triceps

  • Progress gradually from gravity-eliminated to anti-gravity positions

  • Combine strengthening with functional tasks

  • Practice 3-4 times weekly for optimal results

  • Monitor fatigue and form

Remember: Strengthening should not increase tone or trigger synergy patterns. Work with your therapist to find the right approach for your specific condition.

Note: Always consult your healthcare provider before starting any exercise program. Research citations should be verified through appropriate medical databases.